Best Exercises for Each Tendon
1:51
YouTubeThe Movement System
Best Exercises for Each Tendon
Tendons benefit from direct, heavy loading. 🏋🏽‍♂️ These are some of my go-to exercises for it: Achilles Tendon: Johnson Calf Raise Plantar Fascia: Toe-extended Calf Raise Patellar Tendon: Leg Extension Isometric / Single Leg Wall Sit Hamstring Tendons: Long Lever Bridge Adductor Tendons: Copenhagen Plank Glute Medius Tendon ...
已浏览 3.4万 次2 个月之前
Tendon Injury
How Do You Test For A Torn Supraspinatus Tendon #supraspinatus #orthopaedicsurgeon
0:54
How Do You Test For A Torn Supraspinatus Tendon #supraspinatus #orthopaedicsurgeon
YouTubeKevin Kruse MD
已浏览 3167 次2024年7月12日
PTTD 4 : Three Exercises to Strengthen & Support Your Foot
1:33
PTTD 4 : Three Exercises to Strengthen & Support Your Foot
YouTubePhysioMSK – Expert
已浏览 8073 次2 个月之前
Fix Achilles Pain Fast With These Easy Steps!
1:03
Fix Achilles Pain Fast With These Easy Steps!
YouTubeActive Wave
已浏览 349 次3 周前
热门视频
Why your tendon injury won't go away #tendoninjury #tendonpain
0:28
Why your tendon injury won't go away #tendoninjury #tendonpain
YouTubePain & Performance Clinic
已浏览 2192 次3 周前
PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
1:09
PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
Instagramphysioosteogram
已浏览 13.2万 次2 个月之前
Anterior Tibialis Tendon Injury - MidAmerica Orthopaedics
2:04
Anterior Tibialis Tendon Injury - MidAmerica Orthopaedics
YouTubeMidAmerica Orthopaedics
已浏览 2.8万 次2015年3月20日
Tendon Repair Surgery
How Elite Athletes Turn Stiffness Into Speed
1:13
How Elite Athletes Turn Stiffness Into Speed
YouTubeThe Movement System
已浏览 12 次1 个月前
Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani
1:47
Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
已浏览 3750 次4 周前
Biceps Tear Surgery - Tenodesis Infrascapular Fixation #anatomy #biceptear #biceps #muscletear
0:39
Biceps Tear Surgery - Tenodesis Infrascapular Fixation #anatomy #biceptear #biceps #muscletear
YouTubeQCG - Quick Clinical Guide
已浏览 1.1万 次1 个月前
Why your tendon injury won't go away #tendoninjury #tendonpain
0:28
Why your tendon injury won't go away #tendoninjury #tendonpain
已浏览 2192 次3 周前
YouTubePain & Performance Clinic
PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles Tendon: The Difference is Striking Looking at the posterior calf, we can see the gastrocnemius muscle (your „calf muscle“) connected to the Achilles tendon - the largest and strongest tendon in your body. HEALTHY ACHILLES: Notice how glossy and smooth this tendon appears, especially at the musculotendinous junction where muscle meets tendon. Clean, distinct boundaries between tissue types. PARTIALLY RUPTURED ACHILLES (same body, differen
1:09
PhysioOsteoGram on Instagram: "NORMAL vs RUPTURED Achilles …
已浏览 13.2万 次2 个月之前
Instagramphysioosteogram
Anterior Tibialis Tendon Injury - MidAmerica Orthopaedics
2:04
Anterior Tibialis Tendon Injury - MidAmerica Orthopaedics
已浏览 2.8万 次2015年3月20日
YouTubeMidAmerica Orthopaedics
How Do You Test For A Torn Supraspinatus Tendon #supraspinatus #orthopaedicsurgeon
0:54
How Do You Test For A Torn Supraspinatus Tendon #supraspin…
已浏览 3167 次2024年7月12日
YouTubeKevin Kruse MD
PTTD 4 : Three Exercises to Strengthen & Support Your Foot
1:33
PTTD 4 : Three Exercises to Strengthen & Support Your Foot
已浏览 8073 次2 个月之前
YouTubePhysioMSK – Expert Musculoskeletal Advice
Fix Achilles Pain Fast With These Easy Steps!
1:03
Fix Achilles Pain Fast With These Easy Steps!
已浏览 349 次3 周前
YouTubeActive Wave
How Elite Athletes Turn Stiffness Into Speed
1:13
How Elite Athletes Turn Stiffness Into Speed
已浏览 12 次1 个月前
YouTubeThe Movement System
1:47
Forearm Pain? This Fix Stops Tendonitis Fast | Dr. Jim Stoppani
已浏览 3750 次4 周前
YouTubeJim Stoppani, PhD
0:39
Biceps Tear Surgery - Tenodesis Infrascapular Fixation #anatomy #…
已浏览 1.1万 次1 个月前
YouTubeQCG - Quick Clinical Guide
1:02
Choosing the Right ACL Graft - Full Breakdown!
已浏览 1224 次1 个月前
YouTubeTORN.
0:15
Wrist Flexor Tendon Glides
已浏览 2302 次2022年11月28日
YouTubeGO PT Seattle
0:14
Life Hacks You Need to Know for Home Improvements
已浏览 1860万 次3 个月之前
TikToklifeofhannerz
0:37
ACL Reconstruction with Patellar Tendon Autograft: Surgical Proce…
已浏览 550万 次2024年9月25日
TikTokhealthdecide
0:42
Patella Tendon Reflex - Demonstration #physicaltherapy
已浏览 33.5万 次2024年2月14日
YouTubeOrtho Eval Pal with Paul Marquis PT
0:12
Achilles Tendon Pop💥 The Achilles tendon is a strong band of tissue t…
已浏览 530万 次2022年12月12日
TikTokcorycalendinemd
1:02
Torn Achilles Tendon Repair #torn #tornachilles #tornachillestendon …
已浏览 31.9万 次2 个月之前
TikTokcamera_1010
1:13
Achilles Tendon Repair Surgery Explained - 3D Animation. #Achille…
已浏览 3399 次1 周前
TikTokpurehealthy418
0:27
Understanding Biceps Tendon Tears: Symptoms and Treatment
已浏览 100万 次2022年5月1日
TikTokphysio_mike
1:24
Any suggestions people have for rehabbing through a tendon / liga…
已浏览 6394 次3 周前
TikToklucywally1
观看更多视频
静态缩略图占位符