Ditch the crunches—try these deep core exercises instead. Unlike crunches, which mainly target surface-level abs, these movements strengthen your transverse abdominis and pelvic floor, reducing strain on your lower back and improving posture. A stronger deep core means better support for your spine, less pain, and more control in everyday movement. Want to learn more about how to improve back pain long-term? Comment BACKINACTION in the comments and I’ll send you a DM! . . . . #physio #backpain #

Try these 3 exercises which target your transverse abdominis your deepest core muscle. It helps:- 🌱Flatten your belly. 🌱Toned your belly and Back. 🌱 Support your Back. How to do :- 🌱 Do each move for 45sec 🌱 Go for 5 rounds initially You have to finish your dinner atleast 2 hours before.. #flatbelly #fatloss #exercise #bellyfat #reels #viral #viralvideos #fyp #comment #likeforlikes #trending #viralreels #trendingreels #fitness | Monika Chaudhary