The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right
Mike Chang. . The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and ...
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HOW TO STOP WAKING UP STIFF⚠️⬇️ First, let’s address the DILEMMA: Should I do dynamic or static stretches?🧐 ☀️Do dynamic in the morning when your body is cold to improve stiffness and mobility 🌒Do static stretching at night when your body is warm to improve flexibility So for our morning routine we’re going to keep EVERYTHING dynamic… And receive all these AMAZING benefits right here📝 1. Reduce stiffness 2. Posture improvements 3. Enhanced circulation 4. Many mental benefits The exact way it
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HOW TO STOP WAKING UP STIFF⚠️⬇️ First, let’s address the DILEMMA:
PostureKing
😴 Still waking up tired even after a full night’s sleep? Sometimes the most powerful fixes aren’t expensive supplements or complicated hacks, they’re simple habits that transform how your body winds down. These small sleep shifts make a huge difference: 🌑 Blackout your room to eliminate light 🔊 Use white noise to block distractions ❄️ Keep your bedroom cool for deeper sleep ⏰ Stick to the same sleep wake time (even weekends) 📵 Swap screens for stretching or reading 🧘 Build a calm wind-down
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😴 Still waking up tired even after a full night’s sleep? Sometimes the most
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