10 Exercises for Relief from Knee Osteoarthritis Pain
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10 Exercises for Relief from Knee Osteoarthritis Pain
These exercises are designed to help provide relief from knee arthritis pain. Add them to your routine to combat pain, stiffness, and movement limitations.
2021年11月1日
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6 Exercises for Bulletproof Knees ⬇️ Build strength, stability, and confidence step by step 1️⃣ RFE Split Squat (3x8) Targets quads & glutes — focus on balance and slow control. 2️⃣ Wall Sit (2x30s) Static hold to fire up the quads and build joint endurance. 3️⃣ Banded Squats (3x10) Engage hips and knees through full range — keep tension on the band! 4️⃣ Hip Flexor Kick Out (3x5) Strengthens the hip flexors for better knee tracking and mobility. 5️⃣ ATG Split Squat (3x5) Deep controlled movement
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