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TikTokone54africa
“I vowed as a young man, I wanted a peaceful marriage… I started swallowing my pride. I had to listen to her.” - Lamb @LingandLamb Watch the full episode on One54 Africa
one54africa(@one54africa). original sound - one54africa. “I vowed as a young man, I wanted a peaceful marriage… I started swallowing my pride. I had to listen to her.” - Lamb @LingandLamb Watch the full episode on One54 Africa YouTube! And listen on Apple & Spotify or wherever you get your podcasts!
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Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
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