Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
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Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica
afrofaster(@afrofaster). som original - Driblador Mágico. Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores ...
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WATCH: Cebu City Environmental and Natural Resources Office (CCENRO) installed the bio-fences for at Pasil Fish Port this afternoon. After the simulation that was conducted last Spetember 6, CCENRO added weights to make the bio-fence submerge a bit into the water so that it can collect more garbage as per initial assessment of the bio-fence. CCENRO Head Nida Cabrera said that collecting the garbage from the port will be easier since it will be gathered at an area. This is also a great help in pr
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32 shares | The City of Cleveland’s Tree Canopy Revitalization Program is accepting planting requests. This program allows property owners to request a free tree installation during the spring and fall planting seasons. Request one here: https://bit.ly/30PvaAB | City of Cleveland - City Hall | Facebook
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