Master freestyle swimming with this easy 5-step method designed for beginners. Learn the basics of flutter kicking, side breathing, arm technique, and how to combine it all. Ideal for adults and anyone new to swimming. Watch now and start swimming better! This channel is created to share experiences and guide you to learn swimming easily and effectively. Swimming is not only an essential life skill but also a great way to improve health and relieve stress. Through videos ranging from basic to ad
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Master freestyle swimming with this easy 5-step method designed for …
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The Fun Swim Drill You HAVE to Try with a Friend! 🤝
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Fukuoka 2001 ➡️ Singapore 2025 Ian Thorpe’s 3:40.17 World Record swim & Lukas Martens’ 3:42.35 World Championships win 🥇 Two eras, one event: the Men’s 400m Freestyle 😮‍💨 | World Aquatics
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Casas on a roll 💥 Another golden swim in Toronto wrapped up his 100m Medley sweep and the Crown came with it 👑 | World Aquatics
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Resistance Band Drill to Improve Freestyle Pull & Push Power 💪 | Swim Training Tips
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Intervals are important for improving your swimming. Human beings are creatures of habit and generally try to optimize where they can, and so does their body. If you go to the pool three times a week and swim 2 km without stopping, that’s great, and in the beginning, it will get you started. But at some point, you won’t see any improvements anymore. Trust me, this is not only related to technique; it is also related to the fact that your body starts to optimize. Let’s say your first training ses
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Swim With Your Lats — Not Your Hands “If your hands are doing the pulling, you’re missing the real power source.” Most swimmers pull with their hands — but the real strength in freestyle comes from your lats. The hands only set the anchor. The real work happens when you engage your back and sweep through with your whole side-chain: lats, obliques, hips. To feel it, think about pulling from the armpit — not the wrist. When your arm catches water, your body rotates and drives it back — like a door
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