“Upper-Body Strength Blast: Push, Pull & Sculpt 💪” “Ready to build a stronger, defined upper body? 🏋️‍♂️ In this quick but intense routine we’re hitting all the key areas: chest, back, shoulders, arms—no equipment needed (or minimal if you’ve got it). 🔥 Why this works: • Compound moves to activate major muscle groups • Supersets to keep your heart rate up and boost calorie burn • Focus on form—quality reps beat quantity every time Save this workout, tag a friend who needs a challenge, and let