Mastering Adductor Strength: From Hardest to Easiest
0:26
YouTubeDr. Josh Jagoda
Mastering Adductor Strength: From Hardest to Easiest
We’ll guide you through effective adductor exercises, starting with the most challenging. Learn how to engage your muscles correctly and achieve better results by pulling yourself into the ground for optimal strength training. Join us for actionable tips and techniques! #AdductorStrength #FitnessTips #StrengthTraining #BodyweightExercises # ...
已浏览 3675 次8 个月之前
短视频
3 Best Adductor Strength Exercises for Groin Strain Recovery
3:18
已浏览 20.9万 次
3 Best Adductor Strength Exercises for Groin Strain Recovery
James Dunne
Inner Thigh Pinching Pain - Simple Adductor Strengthening Exercise
6:58
已浏览 6.8万 次
Inner Thigh Pinching Pain - Simple Adductor Strengthening Exercise
Upright Health
Adductor Strengthening
Understanding Adductor Injuries: Causes and Rehabilitation Techniques
Understanding Adductor Injuries: Causes and Rehabilitation Techniques
TikTokbaystatepainassociates
已浏览 6.1万 次2023年3月30日
Adductor Hiatus Explained: Anatomy & Clinical Importance #anatomy #meded #orthopedic #ATC #physio
0:25
Adductor Hiatus Explained: Anatomy & Clinical Importance #anatomy #meded #orthopedic #ATC #physio
YouTubeMed Education
已浏览 8 次4 周前
Want STRONGER Adductors? Try These 4 EASY Exercises
0:20
Want STRONGER Adductors? Try These 4 EASY Exercises
YouTubeFitness Pain Free
已浏览 2493 次4 个月之前
热门视频
Adductor Strengthening Exercises
5:43
Adductor Strengthening Exercises
YouTubeOverhead Athletics
已浏览 2.1万 次2020年3月31日
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
YouTubePrecision Movement
已浏览 22.3万 次2023年9月15日
Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!)
23:12
Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!)
YouTubeCaroline Jordan
已浏览 3.9万 次2021年5月31日
Adductor Stretching
Maximize Your Hip Stability With This Adductor Exercise
0:37
Maximize Your Hip Stability With This Adductor Exercise
YouTubeMark Suski
已浏览 7960 次2023年1月18日
🔴 Adductor Longus and Gracilis Static Manual Release
0:57
🔴 Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
已浏览 20 次1 周前
Adductor Longus and Gracilis Static Manual Release
0:57
Adductor Longus and Gracilis Static Manual Release
YouTubeBrookbush Institute
已浏览 127 次9 个月之前