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YouTubeAndrew Kwong (DeltaBolic)
Single-Arm Overhead Triceps Extension — Common Mistakes
Outfit from @dfyne.official Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Single-Arm Overhead Triceps Extension — Common Mistakes 1) Elbows Flaring Out Letting your elbow flare turns the movement into more of a press, shifting tension to the shoulders and increasing stress on the elbow joint. Fix: Keep your elbow ...
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