The ONLY 2 Exercises for Peaked Biceps
1:17
YouTubeATHLEAN-X™
The ONLY 2 Exercises for Peaked Biceps
If your biceps don’t tower like mountains and instead look a little “flat”, there are 2 exercises you need to fix those flat biceps. In order to build taller biceps, you need to understand the anatomy of the biceps first. The short head of the biceps is responsible for the width of the bicep when viewed from the front. The long head of ...
已浏览 140.6万 次1 个月前
短视频
CBUM’s Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #shorts
0:08
已浏览 5.9万 次
CBUM’s Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #shorts
fitwithsuryaofficial
Get Bigger Arms in 5 Minutes — No Weights!"
0:18
已浏览 9395 次
Get Bigger Arms in 5 Minutes — No Weights!"
F@mGains
Biceps Workout
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
YouTubeCaroline Girvan
已浏览 335.3万 次2021年3月31日
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 203.3万 次2021年4月9日
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 201.2万 次2023年7月29日
热门视频
Mastering the Art of Flexing for Bigger Biceps
Mastering the Art of Flexing for Bigger Biceps
TikTokmuscleboyruschell
已浏览 5.9万 次11 个月之前
5 Killer Biceps Exercises for Insane Pump #shorts #youtubeshorts #ytshorts #youtube #viral
1:02
5 Killer Biceps Exercises for Insane Pump #shorts #youtubeshorts #ytshorts #youtube #viral
YouTubeAdil Khan Body
已浏览 2.5万 次3 周前
Biceps Load I Test | SLAP Lesion
0:58
Biceps Load I Test | SLAP Lesion
YouTubePhysiotutors
已浏览 7681 次10 个月之前
Biceps Anatomy
Intense 5 Minute Dumbbell Bicep Workout
6:19
Intense 5 Minute Dumbbell Bicep Workout
YouTubeAnabolic Aliens
已浏览 845.7万 次2017年1月30日
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 49.1万 次9 个月之前
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
7:54
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
YouTubeJeremy Ethier
已浏览 256.6万 次2019年8月18日
Mastering the Art of Flexing for Bigger Biceps
Mastering the Art of Flexing for Bigger Biceps
已浏览 5.9万 次11 个月之前
TikTokmuscleboyruschell
5 Killer Biceps Exercises for Insane Pump #shorts #youtubeshorts #ytshorts #youtube #viral
1:02
5 Killer Biceps Exercises for Insane Pump #shorts #youtubeshorts #yt…
已浏览 2.5万 次3 周前
YouTubeAdil Khan Body
Biceps Load I Test | SLAP Lesion
0:58
Biceps Load I Test | SLAP Lesion
已浏览 7681 次10 个月之前
YouTubePhysiotutors
CBUM’s Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #shorts
0:08
CBUM’s Perfect Spider Curl Technique 🔥 HUGE Bicep Builder 💪 #…
已浏览 5.9万 次1 周前
YouTubefitwithsuryaofficial
Get Bigger Arms in 5 Minutes — No Weights!"
0:18
Get Bigger Arms in 5 Minutes — No Weights!"
已浏览 9395 次1 个月前
YouTubeF@mGains
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
0:09
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Power
已浏览 1.8万 次4 个月之前
YouTubeFBB Growth
Biceps Reflex Examination | Clinical Neurological Assessment Tutorial
1:22
Biceps Reflex Examination | Clinical Neurological Assessment Tutorial
已浏览 407 次5 个月之前
YouTubeRx MEDICAL ACADEMY
0:26
Stanford Doctor with BICEP REFLEX physical exam TIPS
已浏览 9366 次2024年10月18日
YouTubeStanford Medicine 25
0:09
Achieve Your Fitness Goals Before February 2026
已浏览 10.2万 次1 周前
TikTokm4nu3l1a
0:05
WARNING; my biceps are real its not AI dont get scared | bicep
已浏览 2705 次6 天之前
TikTokyt_clary
1:12
#fitnessmotivation #fitness #workout #workoutguide #gym
已浏览 3.1万 次1 个月前
TikTokbiceps_builder
0:27
Big from the side, small from the front?
已浏览 757.2万 次1 个月前
YouTubeFitonomy Coach
1:55
The 6 Most Attractive Muscles on Men (ACCORDING TO WOMEN!)
已浏览 24.4万 次2 周前
YouTubeATHLEAN-X™
0:09
Stop doing 21s for biceps — here’s a smarter way to actually grow yo…
已浏览 12.2万 次3 周前
YouTubeAntwan Rarcus
0:14
hammer curls #gym #biceps #foryoupage #fyp | Hammer Curls
已浏览 18.3万 次3 周前
TikToksunw0o__
0:06
#Viral #fypシ゚ #fyp | bicep
已浏览 22.5万 次1 周前
TikTokcami_krush
0:28
Aaron Burring | Biceps pumped and peaking—every curl pushing new …
已浏览 6.6万 次1 周前
YouTubeKilitee
0:45
Effective Bicep Workout for Big Arms
已浏览 8万 次2 周前
TikToktroyjfitness
0:42
Best way to Grow Your Biceps #bodybuilding
已浏览 9.3万 次1 个月前
YouTubePrem Joshi
观看更多视频
静态缩略图占位符

短视频

1:17
The ONLY 2 Exercises for Peaked Biceps
已浏览 140.6万 次1 个月前
YouTubeATHLEAN-X™
Mastering the Art of Flexing for Bigger Biceps
已浏览 5.9万 次11 个月之前
TikTokmuscleboyruschell
1:02
5 Killer Biceps Exercises for Insane Pump #shorts #yout…
已浏览 2.5万 次3 周前
YouTubeAdil Khan Body
0:58
Biceps Load I Test | SLAP Lesion
已浏览 7681 次10 个月之前
YouTubePhysiotutors
0:08
CBUM’s Perfect Spider Curl Technique 🔥 HUGE Bicep Bu…
已浏览 5.9万 次1 周前
YouTubefitwithsuryaofficial
0:18
Get Bigger Arms in 5 Minutes — No Weights!"
已浏览 9395 次1 个月前
YouTubeF@mGains
0:09
Epic Bicep Flex: Measuring Up to 24 Inches of Pure Po…
已浏览 1.8万 次4 个月之前
YouTubeFBB Growth
1:22
Biceps Reflex Examination | Clinical Neurological Asses…
已浏览 407 次5 个月之前
YouTubeRx MEDICAL ACADEMY
0:26
Stanford Doctor with BICEP REFLEX physical exam TIPS
已浏览 9366 次2024年10月18日
YouTubeStanford Medicine 25
0:09
Achieve Your Fitness Goals Before February 2026
已浏览 10.2万 次1 周前
TikTokm4nu3l1a
0:05
WARNING; my biceps are real its not AI dont get scar…
已浏览 2705 次6 天之前
TikTokyt_clary
1:12
#fitnessmotivation #fitness #workout #workoutguide #…
已浏览 3.1万 次1 个月前
TikTokbiceps_builder
0:27
Big from the side, small from the front?
已浏览 757.2万 次1 个月前
YouTubeFitonomy Coach
1:55
The 6 Most Attractive Muscles on Men (ACCORDI…
已浏览 24.4万 次2 周前
YouTubeATHLEAN-X™
0:09
Stop doing 21s for biceps — here’s a smarter way to act…
已浏览 12.2万 次3 周前
YouTubeAntwan Rarcus
0:14
hammer curls #gym #biceps #foryoupage #fyp | Hamme…
已浏览 18.3万 次3 周前
TikToksunw0o__
0:06
#Viral #fypシ゚ #fyp | bicep
已浏览 22.5万 次1 周前
TikTokcami_krush
0:28
Aaron Burring | Biceps pumped and peaking—ever…
已浏览 6.6万 次1 周前
YouTubeKilitee
0:45
Effective Bicep Workout for Big Arms
已浏览 8万 次2 周前
TikToktroyjfitness
0:42
Best way to Grow Your Biceps #bodybuilding
已浏览 9.3万 次1 个月前
YouTubePrem Joshi
静态缩略图占位符