Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
YouTubeZi workout
Biceps Workout 6 Best Exercises to build Strong Bicep
Biceps Workout 6 Best Exercises to build Strong Bicep @ziworkout 6 Exercises in This Video. 0:00 Hammer Curl Dumbbell 0:38 Crossbody Hammer Curl 1:11 Drag Curl Dumbbell 1:44 Preacher Curl Dumbbell 2:17 Incline Curl Dumbbell 2:51 Concentration Curl Dumbbell #fitness #workout #exercise #muscles #gym #ziworkout What are 5 exercises for biceps ...
已浏览 201.2万 次2023年7月29日
短视频
Intense 5 Minute Dumbbell Bicep Workout
6:19
已浏览 845.7万 次
Intense 5 Minute Dumbbell Bicep Workout
Anabolic Aliens
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
已浏览 203.8万 次
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
TIFF x DAN
Biceps Pain Relief
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
已浏览 48万 次2018年2月25日
How To Build Huge Biceps: Optimal Training Explained
9:54
How To Build Huge Biceps: Optimal Training Explained
YouTubeJeff Nippard
已浏览 635.4万 次2018年12月18日
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
3:32
Biceps Brachii Muscle - Origins & Actions - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 30.3万 次2014年8月7日
热门视频
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
YouTubeCaroline Girvan
已浏览 335.9万 次2021年3月31日
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 49.1万 次9 个月之前
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
7:54
The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
YouTubeJeremy Ethier
已浏览 256.6万 次2019年8月18日
Bicep Workout Injury
Best Bicep Exercises: Top 3 Workouts for Men
0:38
Best Bicep Exercises: Top 3 Workouts for Men
TikTokalexeubank2.0
已浏览 290万 次2023年5月9日
Step-by-Step Guide to Proper Bicep Curls with a Machine
0:34
Step-by-Step Guide to Proper Bicep Curls with a Machine
TikTokpatrickhongfit
已浏览 22.9万 次2023年5月17日
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
TikTokdeltabolic
已浏览 1180万 次2024年12月1日