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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
已浏览 254万 次2020年4月27日
短视频
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
已浏览 191.7万 次
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP
Mike Maher | TAKE A DEEP
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
9:44
已浏览 36.2万 次
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
Cosmic Kids Yoga
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
已浏览 163.3万 次2019年11月23日
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
YouTubeICU Advantage
已浏览 15.9万 次2021年12月13日
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
YouTubeEducational Videos
已浏览 81.5万 次2010年5月5日
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Belly Breathing: Mindfulness for Children
4:06
Belly Breathing: Mindfulness for Children
YouTubeThe Mindfulness Teacher
已浏览 381.7万 次2020年5月12日
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
YouTubeIndiana University School of
已浏览 141.7万 次2023年1月31日
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
9:22
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
YouTubeCrashCourse
已浏览 555.5万 次2015年8月24日
Belly Breathing: Mindfulness for Children
4:06
Belly Breathing: Mindfulness for Children
已浏览 381.7万 次2020年5月12日
YouTubeThe Mindfulness Teacher
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind
已浏览 141.7万 次2023年1月31日
YouTubeIndiana University School of Medicine
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
9:22
Respiratory System, Part 1: Crash Course Anatomy & Physiology #31
已浏览 555.5万 次2015年8月24日
YouTubeCrashCourse
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
已浏览 191.7万 次2021年1月4日
YouTubeMike Maher | TAKE A DEEP BREATH
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
9:44
Breathing Exercises for Kids 😮‍💨 | Cosmic Kids Breathing Adventure!
已浏览 36.2万 次2022年8月8日
YouTubeCosmic Kids Yoga
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
已浏览 163.3万 次2019年11月23日
YouTubeMichelle Kenway
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
已浏览 15.9万 次2021年12月13日
YouTubeICU Advantage
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
已浏览 81.5万 次2010年5月5日
YouTubeEducational Videos
5:19
How breathing works - Nirvair Kaur
已浏览 44.8万 次2012年10月4日
YouTubeTED-Ed
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