16 Best Dumbbell Exercises for Arms and Shoulders
16 Best Dumbbell Exercises for Arms and Shoulders
2023年4月12日
thefitnessphantom.com
Standing Dumbbell Biceps Curl 💪 | Full Control & Pure Strength | Arm Day Motivation
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Standing Dumbbell Biceps Curl 💪 | Full Control & Pure Strength | Ar…
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YouTubeFuadHS Fit
15 Minute Back Workout With Dumbbells For Women Over 50 | Lose Back Fat!
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15 Minute Back Workout With Dumbbells For Women Over 50 | L…
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YouTubefabulous50s
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
已浏览 1215.5万 次2020年9月18日
YouTubeFraser Wilson
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
已浏览 126.9万 次2021年4月5日
YouTubefitbymik
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
20:24
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
已浏览 261.4万 次2021年2月25日
YouTubeFraser Wilson
Use This Exercises For ARMS ( At Home & Dumbbells )
3:50
Use This Exercises For ARMS ( At Home & Dumbbells )
已浏览 251.4万 次2021年4月20日
YouTubeIvan Rusakov
1:08
Military Dumbbell Press - The Proper Lift - BPI Sports
已浏览 13.2万 次2014年12月19日
YouTubeBPI Sports
1:42
How to Do Standing Dumbbell Curls
已浏览 258.8万 次2009年7月1日
YouTubeLIVESTRONG
20:35
20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
已浏览 86.6万 次2021年6月30日
YouTubeTIFF x DAN
3:27
One Simple Exercise Routine To Tone Your Flabby Arms | Better | …
已浏览 132.4万 次2019年2月23日
YouTubeNBC News
11:14
10 Minute SEATED ARM Workout With Dumbbell Weights | Beginners!
已浏览 28.5万 次2020年10月23日
YouTubefabulous50s
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
已浏览 918.8万 次2020年12月4日
YouTubeCaroline Girvan
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
已浏览 329.7万 次2020年9月8日
YouTubeCaroline Girvan
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
已浏览 17.1万 次2020年9月15日
YouTubeSeniorShape Fitness
12:15
10 Minute ARMS and ABS Workout (No Repeat + Modifications)
已浏览 99.2万 次2021年4月1日
YouTubeJuice & Toya
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
已浏览 413.8万 次2020年9月2日
YouTubeCaroline Girvan
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
已浏览 379.3万 次2021年2月3日
YouTubeJuice & Toya
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
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YouTubeATHLEAN-X™
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10 BEST Exercises for BIG ARMS (Dumbbells Only!)
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YouTubeGravity Transformation - Fat Loss Experts
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15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | …
已浏览 1432.3万 次2020年7月13日
YouTubeCaroline Girvan
34:47
30-Minute Arm Workout with Dumbbells (Upper Body Strength …
已浏览 24.5万 次2019年6月2日
YouTubenourishmovelove
5:43
Arm Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health
已浏览 13.1万 次2020年5月9日
YouTubeMore Life Health Seniors
4:26
sitting arms series (do this at your desk)
已浏览 23万 次2011年7月30日
YouTubeLauren Hefez
13:34
Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
已浏览 244.3万 次2020年9月11日
YouTubeRichard Duchon
10:43
10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | N…
已浏览 192万 次2021年8月2日
YouTubefitbymik
14:33
Standing Chest and Arms Workout with Dumbbells/ Upper Body Work…
已浏览 5.6万 次2020年11月12日
YouTubeBrian Syuki
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Y…
已浏览 37.3万 次2019年11月18日
YouTubeMore Life Health Seniors
11:34
10 Minute Barre Arm Toning Workout with Dumbbells for Begin…
已浏览 2.9万 次2021年5月17日
YouTubeSeniorShape Fitness
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23 Minute Kettlebell Arms & Core Workout to Strengthen and Sculpt …
已浏览 26.9万 次2020年4月3日
YouTubeBodyFit By Amy
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4.5K views · 187 reactions | ⭐️3 Exercises to keep yo…
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6 Arms exercises you need💪🔥
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4 moves to tone and tighten your arms while standing #…
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Standing Triceps Workout 💪 | Trimmed & Stronger Arms i…
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9 Powerfull Dumbbell Arm Workout to Transform Upp…
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Tone your Arms at home with dumbbells 🔥 #workout #upp…
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Slim Arms & Posture Correction Workout | Calm …
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Seated Dumbbell Workout You Can Do Anywhere — N…
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INTENSE Alternating Standing Dumbbell Curl Ex…
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The top and best ever arms exercises that you must do…
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YouTubeIBOSpirit
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#shoulder Barbell Standing Military Press and Barbell F…
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YouTubeAnish Kumar
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Standing Dumbbell Biceps Curl 💪 | Full Control & Pure …
已浏览 2047 次3 周前
YouTubeFuadHS Fit
1:01
💪 Legs & Arms Exercises for Total Body StrengthReady …
已浏览 947 次2 个月之前
YouTubeGodLover (Exercising , Traveling , Co…
0:06
Complete Dumbbell Biceps Workout | Standing, Spider…
已浏览 405 次1 个月前
YouTubeImran Kazi
0:12
11 Min Toned Arms | Optional Weights | All Standing | At-…
已浏览 7388 次3 周前
YouTubeMeredith Shirk
0:39
Gentle Exercises for Standing and Walking Sta…
已浏览 2.7万 次1 周前
YouTubeJustin Agustin
0:29
The Ultimate Dumbbell Arm Workout for Biceps & Triceps
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YouTubeMendy Fitness
2:55
Physical Therapist Reveals BEST Chair Standing Tech…
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YouTubeFront Row with Ed and Elizabeth
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6 Dumbbell Exercise for Biceps, Triceps, Forearm !…
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