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YouTubeSpineCare Decompression and Chiropractic Center
How to Instantly Fix an UPPER BACKACHE
Dr. Rowe shows how to instantly fix an upper backache — even in as little as 30 seconds! Upper back pain is usually caused by a buildup of muscle weakness and tightness, especially in the trapezius muscle group. To fix this, the exercises focus on stretching and strengthening the main upper back muscles for both quick and long-lasting relief ...
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