Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and
Mike Chang. . Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If ...
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Train anywhere. Upgrade your clinical skills with OMT Online. Learn directly from experienced clinicians through fully certificated online courses covering: 💪 Exercise & Rehabilitation 👐 Soft Tissue & Sports Massage Techniques 💉 Medical Acupuncture & Dry Needling 🔧 Manual Therapy & Joint Mobilisation 💥 Spinal Manipulation & HVLA Techniques 🦴 Osteopathic & Chiropractic Clinical Skills All courses are accredited by the International Association of Manual Medicine (IAOMM) and designed for qua
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Train anywhere. Upgrade your clinical skills with OMT Online. Learn directly from
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