Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"

Explaining on Instagram: "Follow (us) @Explaining to learn something NEW everyday 🧠💫 CPR, or Cardiopulmonary Resuscitation, is an emergency procedure used when someone’s heart stops beating. To do CPR, place the heel of your hand on the center of the chest, put your other hand on top, and push hard and fast at a rate of about 100–120 compressions per minute. If trained, give two rescue breaths after every 30 compressions. CPR helps keep blood and oxygen flowing until professional help arrives,