Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 43.5万 次10 个月之前
短视频
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
10:51
已浏览 57.9万 次
COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along
Tone and Tighten
Easy Core Exercises for Beginners Home Routine
10:53
已浏览 71.4万 次
Easy Core Exercises for Beginners Home Routine
Michelle Kenway
Core Workout
4 Best core exercises for beginners
10:50
4 Best core exercises for beginners
YouTubeWeShape
已浏览 278.5万 次2018年11月29日
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
7:43
Hit Every Muscle! COMPLETE Core Strength Workout [7 Minutes]
YouTubeTone and Tighten
已浏览 33.3万 次2024年10月10日
30 min Core Strength Yoga 🔥 SPICY CORE
30:40
30 min Core Strength Yoga 🔥 SPICY CORE
YouTubeYoga with Kassandra
已浏览 41.4万 次2023年10月23日
热门视频
Strengthen Your Core - Just 6 Minutes A Day!
7:35
Strengthen Your Core - Just 6 Minutes A Day!
YouTubeTone and Tighten
已浏览 189.2万 次2023年1月12日
5 Of The Best Core Exercises You Should Do Everyday
9:41
5 Of The Best Core Exercises You Should Do Everyday
YouTubeTone and Tighten
已浏览 246.5万 次2018年3月8日
The Only Core Exercises You Need For Strength And Stability!
9:07
The Only Core Exercises You Need For Strength And Stability!
YouTubeTone and Tighten
已浏览 83.4万 次2024年3月7日
Plank Challenge
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
6:23
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
FacebookDerek Deso
已浏览 447.3万 次3 周前
Plank on Water with Boards 🌊💪
0:08
Plank on Water with Boards 🌊💪
YouTubeIvan Gvozdov
已浏览 860.6万 次2 个月之前
Plank Workout Challenge: 6 Minutes Daily Routine
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
TikTokmuscleguide24
已浏览 100万 次2 个月之前