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Stations of the Cross (Catholic) - By St Alphonsus Liguori
The Stations of the Cross, also known as the way of the cross, it a beautiful meditation to honour the passion of Christ. This prayer is often prayed during Lent on Fridays, and especially remember on Good Friday, however every day is a good day to to recall the way of the cross of our Lord Jesus Christ. The Catholic video draws upon the ...
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Ben Simons on Instagram: "🔹A-Skip · C-Skip · B-Skip Originally developed by Gerard Mach in the 1960s, these classic skips were designed to isolate key shapes and segments of the sprint cycle. They’ve been criticised for over-emphasising hip flexion at the expense of hip extension — which is almost never the limiting factor in sprinting — and for omitting the crossed-extensor reflex that appears in true sprinting. That said, they still serve a purpose: they build rhythmic contact volume, specifi
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Ben Simons on Instagram: "🔹A-Skip · C-Skip · B-Skip Originally developed by Gerard Mach in the 1960s, these classic skips were designed to isolate key shapes and segments of the sprint cycle. They’ve been criticised for over-emphasising hip flexion at the expense of hip extension — which is almost never the limiting factor in sprinting — and for omitting the crossed-extensor reflex that appears in true sprinting. That said, they still serve a purpose: they build rhythmic contact volume, specifi
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