Diaphragmatic Breathing: Exercises, Techniques, and More
Diaphragmatic Breathing: Exercises, Techniques, and More
4 个月之前
HealthlineTim Jewell,Crystal Hoshaw
Do you know how to use diaphragmatic breathing aka 360 breathing to BREATHE your poop out and avoid pushing, straining, and/or breathe holding to prevent and manage hemorrhoids, fissures, and constipation?!🤯⬇️Not to mention helping with painful intimacy and pain with tampons!🤯I like to practice on and off the toilet to help relax and lengthen my pelvic floor for pooping, peeing, digestion, etc!⬇️It’s a great way to help you and your kiddos poop! Especially if you are potty training!💩🚽‼️FINAL
Do you know how to use diaphragmatic breathing aka 360 b…
已浏览 1.3万 次11 个月之前
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shaped muscle
0:15
Do you know how to do diaphragmatic breathing properly …
已浏览 3万 次2024年4月7日
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Did you know FORCEFUL EXHALATION during diaphragmatic breathing is critical for CORE and PELVIC FLOOR activation to help prevent and manage CONSTIPATION including hemorrhoids, fissures, fecal smearing, bloating, back/pelvic pain, diastasis, prolapse, and weak lower abdominals causing a lower belly pooch or hang?!🤯⬇️ Especially in a quadruped position or bent over counter top (my fav way to do diaphragmatic breathing!) Try adding small pelvic tilts during like I demo in the video🔥 Breathing is
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Did you know FORCEFUL EXHALATION during diaphragmati…
已浏览 8.3万 次2023年11月24日
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Do you know how to do diaphragmatic breathing properly for pooping, peeing, intimacy, and exercise?!🤷‍♀️⬇️ It’s one of the best exercises for your belly, pelvic floor, and body!🙌 It’s even more critical during pregnancy and during labor/delivery to help breathe your baby out!🤰🏼 It can help prevent and/or manage issues like prolapse, diastasis, hemorrhoids, constipation, back/neck pain, urinary retention, leaking, urgency, fissures and SO MUCH MORE!⬇️⬇️⬇️ What is the diaphragm? It’s dome-shap
0:10
Do you know how to do diaphragmatic breathing properly …
已浏览 1.1万 次2024年3月18日
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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