Goiter, or the abnormal enlargement of the thyroid gland, is often caused by iodine deficiency — a condition that is preventable with proper nutrition and awareness. This #GoiterAwarenessMonth, let’s highlight the importance of iodine in preventing goiter. Include iodine-rich foods in your diet such as iodized salt, seafood, eggs, and dairy to support thyroid health. If you notice symptoms like neck swelling or changes in metabolism, consult a healthcare professional immediately. Remember, early