Understanding Fascia – Flexibility, Power & Pain
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YouTubeYOGABODY
Understanding Fascia – Flexibility, Power & Pain
PDF guide here: https://www.yogabody.com/flexibility-youtube Do you wake up in the morning feeling stiff and tight? Maybe you can feel specific areas of tightness and inflexibility? It could be caused by the connective tissue, fascia; and if so, this video is for you. Fascia is a dense connective tissue found throughout your body. It’s like a ...
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Michelle Keith on Instagram: "Most people don’t realize how much fascia tightness can affect lipedema pain and swelling. When the fascia (the connective tissue under your skin) gets stiff or tangled, it can trap fluid, restrict lymph flow, and make nodules feel harder or more painful. Using a massage gun or gentle fascia tools can help loosen that tension, improve circulation, and support lymphatic drainage. It’s not about “breaking down fat” — it’s about helping your body move fluid better and
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Michelle Keith on Instagram: "Most people don’t realize how much fascia tightness can affect lipedema pain and swelling. When the fascia (the connective tissue under your skin) gets stiff or tangled, it can trap fluid, restrict lymph flow, and make nodules feel harder or more painful. Using a massage gun or gentle fascia tools can help loosen that tension, improve circulation, and support lymphatic drainage. It’s not about “breaking down fat” — it’s about helping your body move fluid better and
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