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Train your grip, wrist, and forearm strength with this complete progression from beginner to advanced. All you need is your bodyweight—no equipment required. Workout Breakdown (4x15 each) 💪 Beginner: • Wrist Sinkers • Kneeling Finger Push-Up • Kneeling Finger Press • Kneeling One-Side Archer Push-Up 🔥 Advanced: • Wrist Push-Up ...
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