Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
9:19
builtwithscience.com
Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
The most effective chest workout for mass is one that focuses on proper development of all three portions of the chest, as this gives a well-developed look.
2017年10月29日
短视频
🔥 THE 3-MOVE CHEST TRINITY: MAX GROWTH 🔥 ​Stop overcomplicating your push days. 💪 ​You don't need 10 different exercises to build a massive chest. You need the right three. ​This 3-move protocol is the foundation for building a complete chest—targeting the upper shelf, the thick middle, and the defined lower pecs. This is the essential trinity for serious mass. ​Time to build a chest that pops! 🚀 ​Want the full 8-week program for building a massive, 3D chest? Link in bio @thefitnesshealth_ba
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