5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
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YouTubeVirtual Hand Care
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
Follow along with Michelle, as we work through your finger and hand stiffness with this 5 Minute Finger and Hand Exercise Routine for Both Hands. We'll do active finger exercises, a passive hand stretch, and a grip strengthening exercise. Each exercise will take 1 minute, no equipment is needed, and you can do the exercises on both hands at the ...
已浏览 174.7万 次2023年3月13日
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Muscles of the Hand (Division, Origin, Insertion, Functions)
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