ABDOMINALS? Reverse crunches on a cable machine, even with light weight, primarily target your lower abdominals (rectus abdominis) for lifting the pelvis, but also engage the deep core (transverse abdominis) and obliques for stability and twisting, providing great core strength, definition, and posture improvement by bringing the lower ribs toward the hips under tension. I do upper, lower, and obliques twice per week with light weight and high reps. The only way you will ever see your 6 pack is

#WorkoutWednesday- The landmine anchored reverse crunch primarily targets the rectus abdominis and hip flexors. To perform the exercise, firmly press the hands up into the landmine to use it as an anchor in initiating the exercise. Maintain the same bend in your knees and fully exhale as you curl your hips and lower body up toward the landmine so that the knees contact the elbows. Slowly control one vertebra at a time back down to the starting position. For more landmine exercises and workouts,