How to Do a Split in One Day for Beginners - 搜索视频

How To Get SPLITS - In ONE DAY!

YouTubeErica Lin

How To Get SPLITS - In ONE DAY!

Learn splits AT HOME with Professional Fitness Trainer Erica Lin. Follow-along stretching, beginner friendly, NO EXPERIENCE NEEDED. This video is a follow-along, in depth version on the first Splits Tutorial on the Erica Lin Channel! If you've been following me for a while (meaning you watched my very first splits tutorials from 2014)... you ...

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Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch

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