3.4K views · 24 reactions | BLOCK HOUSE Gourmetgerichte in Restaurantqualität gibt es auch für den exquisiten Genuss zu Hause: So wird jeder Tag zum Festtag! ✨ Jetzt für kurze Zeit versandkostenfrei im BLOCK HOUSE Onlineshop bestellen und 9,99 Euro* sparen - mit dem Rabattcode: WINTER23. ❄️數 *Versandkostenfreie Lieferung ab 50 Euro Bestellwert #beststeakssince1968 #winterzeit #onlineshop #sauerbraten #genusszeit | BLOCK HOUSE | Facebook

The tool shelf/workbench is getting acacia butcher block for the shelves and bench top and I need them to be 10’ long so I’m using the SCM Woodworking Technology slide saw to rip the panel into strips so I can then glue them back together in a staggered way to get the length I need #woodworking #tools | The Dusty Lumber Co.

Posterior Chain Active Lengthening Simple. Foundational. Essential. Sit on any surface chair, bench, block, doesn’t matter. Lift one leg and rest the ankle across the opposite knee. Now sit tall - extend your lumbar spine, lift your chest and hinge forward from the hips, not the back. 1️⃣ Biomechanics As you hinge from the pelvis, the femur externally rotates while the hip flexes. This lengthens the deep posterior chain: Glute max, glute med, glute min Piriformis Gemelli obturator internus (ever