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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrhN3ITAhMY9ZDFXNklincu2 - - Like these Massage lessons !!! Check out the official app http://apple.co/1IAinBB Watch more How to Give a Shiatsu Massage videos: http://www.howcast.com/videos/508195-How-to-Give-a-Shiatsu-Back-Massage-Shiatsu-Massage So this is how to give Shiatsu for ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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