RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge fro

This video shows ISR self-rescue skills in action- a swift turn to find the surface from a fully face-in position, and calmly maintaining a floating posture once there. Impressive but also life saving! 🥹🫶Empower your child with priceless life-saving skills…many instructors are enrolling for Fall and Winter sessions right now! Find the Certified ISR instructor near you by visiting www.infantswim.com ✨#isr #toddler #watersafety #swimlessons | Infant Swimming Resource

Understand leg press exercise, various feet positions & where they hit your muscle, different feet stance & where they hit your thigh muscles, how to execute in different feet positions & feet stances & last what precautions you must take to avoid injuries. Watch, listen & learn through full video. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym ##legpress #exercise #posture #technique #position #stance #qu