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Wall posture stretch is a great way to relieve your entire spine from the hours of sitting. it'll also help you to improve your posture, yet make sure that you are training your back muscles as well Stretching gives a quick relief, and strengthening them will keep your body in a better posture overall
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
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