🏃‍♂️ 4 running techniques that make running feel easier even on tired days👇 Some runs just feel off from the first step. But once I learned these 4 simple techniques, even my toughest sessions started to flow 👇 1️⃣ Control your breathing Breathe through your nose and deep into your belly. Use a steady rhythm — like 2 in, 2 out — to stay calm and keep your heart rate down. 2️⃣ Lean slightly forward From your ankles, not your hips. Let gravity help you move forward — you’ll feel lighter and mor

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