How This Woman Mastered Jump Rope | WIRED
9:52
YouTubeWIRED
How This Woman Mastered Jump Rope | WIRED
For most of us, jumping rope may seem like a simple childhood pastime, but for this woman, it's a way of life. Tori Boggs is a professional jump roper, and as you may expect, she's really good at jumping rope. Tori explains what her jump rope life is like, and breaks down how she's helping take the sport to the next level. Check out Tori here ...
已浏览 160.5万 次2022年3月29日
短视频
How to do a Jumping Jack | Proper Form & Technique | NASM
0:14
已浏览 18.1万 次
How to do a Jumping Jack | Proper Form & Technique | NASM
National Academy of Sports
Approach Jump Technique | How To Jump Higher
7:21
已浏览 314.2万 次
Approach Jump Technique | How To Jump Higher
Elevate Yourself
Squat Jump Benefits
Dumbbell Jump Squat - Benefits and Technique | BarBend
Dumbbell Jump Squat - Benefits and Technique | BarBend
barbend.com
2023年8月8日
The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training | BarBend
The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training | BarBend
barbend.com
2023年8月16日
Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini
1:51
Part #1 Hello Fast Bowler’s try to 💥Power Squat & Calf Raises Benefits for Fast Bowlers: • Build Leg Power and explosive strength for bowling speed. • Improves Lower-body stability for a strong front-foot brace. • Strengthens quads, glutes, and hamstrings, vital for pace bowling. 🦵 Calf Raises • strengthens Calf Muscles for better run-up speed and jump power. • Improves ankle stability and balance. • Helps with explosive take-off and smoother landing during bowling. #fastbowling #speed #traini
FacebookAlam Khan
已浏览 2077 次1 个月前
热门视频
How To Jump Higher In Less Than 5 Minutes
3:39
How To Jump Higher In Less Than 5 Minutes
YouTubeIsaiah Rivera
已浏览 223万 次2023年5月12日
How To Jump Rope | The Right Way | Well+Good
2:44
How To Jump Rope | The Right Way | Well+Good
YouTubeWell+Good
已浏览 261.1万 次2019年11月13日
Maasai Warriors: The Art of Jumping Dance
5:01
Maasai Warriors: The Art of Jumping Dance
YouTubeJust Wild Life
已浏览 13.8万 次2024年11月3日
Squat Jump Workout
1.8K views · 76 reactions | 3:48MIN  50 Pull Up 100 Push Up 50 Jump Squat Cre: Tâm Đen | Street Workout Bình Phú | Facebook
3:49
1.8K views · 76 reactions | 3:48MIN  50 Pull Up 100 Push Up 50 Jump Squat Cre: Tâm Đen | Street Workout Bình Phú | Facebook
FacebookStreet Workout Bình Phú
已浏览 1808 次2 周前
21K views · 473 reactions | Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Facebook
1:22
21K views · 473 reactions | Great Standing Glute & Leg workout 1. Side lunge & curtsy Squat 2. Other side 3. Jump squat 4. Knee repeater 5. Other side 6. Kneel kick 7. Other side 8. Alternating kick 50 secs each, 10 secs rest in between each exercise 1-7 twice 8 as your finisher . Outfit @wearetala . ##homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Facebook
FacebookCara Fitness
已浏览 3.4万 次2 周前
333K views · 10K reactions | ⁣ SAVE this workout to try anytime⁣ ⁣...
1:41
333K views · 10K reactions | ⁣ SAVE this workout to try anytime⁣ ⁣...
FacebookKatie Austin
已浏览 33.3万 次2 周前