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How to Do Kegel Exercises the Right Way
Discover the correct technique for performing kegel exercises to engage your pelvic floor effectively. Learn the benefits and steps for a proper kegel workout. #pelvicfloorpt #physicaltherapy #pelvicfloor dr.kyliefaildo(@dr.kyliefaildo). Don't Let Me Go - Lane 8 & Arctic Lake. The Kegel is such a hot topic(okay, maybe just in the pelvic floor ...
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