How to INSTANTLY Improve Leg Circulation and Blood Flow
10:27
YouTubeSpineCare Decompression and Chiropractic Center
How to INSTANTLY Improve Leg Circulation and Blood Flow
Dr. Rowe shows how to quickly improve blood flow and circulation in the legs. This video will be broken up into different parts that will show exercises in different positions (including in bed, seated, or standing). Make sure to go through them all, and use what gives you the best results. All of the exercises can be done at home, require no ...
已浏览 479.1万 次2023年4月13日
短视频
If you’re in your first 24 hours after a total knee replacement, these are the TOP 3 things you can do to set yourself up for a smoother recovery. . This video shows a patient on his very first day of outpatient PT. His swelling looks great, his incision looks clean, and we start by gently propping his leg up in full extension — one of the most important early steps. . 1️⃣ Keep the knee as straight as possible when resting. Right after surgery, your knee wants to bend. But full extension is the
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If you’re in your first 24 hours after a total knee replacement, these are the
Total Therapy Solutions:
At just 2 weeks after total knee replacement surgery, patients are already reaching important recovery milestones. 👉 Here’s what happens at this stage: 🔹 The bandage is removed by a medical assistant. 🔹 Patients may let shower water run gently over the incision. 🔹 Steri-strips are left in place to fall off naturally. 🔹 Most patients have already attended several physical therapy sessions and are close to walking unassisted. These early steps are key for long-term healing, strength, and mobi
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At just 2 weeks after total knee replacement surgery, patients are already
Blackrock Orthopedics
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