Stretch Strong on Instagram: "Why my right split is WORSE than my left (and why I don’t care). 🤷‍♂️ So last week I posted the left leg splits training from this workout. If you're familiar with my splits training style, I'm an advocate of doing one side until you're done with it, then doing the other side or even doing it on another day. Yes, you can alternate sides in a training session, but I've found for the best outcome, focusing on one side and getting it done works better. The other thing

Alan Cao I Hyrox Athlete & Coach 🇫🇷 on Instagram: "Every second mattered. Here are all my splits from London the race where everything finally came together. Consistency, control, and belief from the first run to the final wall balls. I’m proud of this one. 55:46 in Men’s Pro Solo. Step by step, station by station… this is the proof that the work pays off. Relentless. Always. #hyrox #hyroxworld #hyroxtraining"