Hot Smart Rich on Instagram: "Leading fertility expert and co-founder of @birdbeco Sam Diamond on the myth of how to concierge a girl vs a boy 🧒 👦 #ttc #fertility #pregnancy"

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

Discover Oyen Aura Farming Techniques

SHAI ROSS | Winnipeg Fitness on Instagram: "Day 11,705 of working on me.. That means fueling up before training, staying hydrated mid-rounds, and recovering the right way with @vitacoco coconut water, which has 3.5X the electrolytes vs the leading sports drink. #vitacocopartner #majorleaguehydration"