The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
TikTokdeltabolic
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends
DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar ...
已浏览 59.1万 次2024年8月4日
短视频
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
已浏览 3125 次
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
Fit Father Project - Fitness
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
已浏览 220 次
Mastering Overhead Crane Operations: A Comprehensive Guide to
Eversafe Academy
Triceps Extension Workout
The Best & Worst TRICEPS Exercises (Ranked Using Science)
14:54
The Best & Worst TRICEPS Exercises (Ranked Using Science)
YouTubeJeff Nippard
已浏览 719.8万 次2024年5月24日
Triceps Exercises Ranked (BEST TO WORST!)
15:59
Triceps Exercises Ranked (BEST TO WORST!)
YouTubeATHLEAN-X™
已浏览 413.4万 次2021年8月8日
6 Best Exercises To Get Big Triceps Workout - THE GYM
2:27
6 Best Exercises To Get Big Triceps Workout - THE GYM
YouTubeTHE GYM
已浏览 232.6万 次2022年10月27日
热门视频
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 636万 次9 个月之前
Understanding Overhead Wires
0:13
Understanding Overhead Wires
YouTubeERUDITION INDIA
已浏览 1.1万 次2024年6月23日
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
已浏览 1044 次4 个月之前
Triceps Extension Variations
Tricep Workout at Home with Dumbbells | 10 Minutes
13:10
Tricep Workout at Home with Dumbbells | 10 Minutes
YouTubeCaroline Girvan
已浏览 497.6万 次2020年6月8日
The PERFECT Tricep Workout (2025 EDITION)
12:32
The PERFECT Tricep Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 51.4万 次10 个月之前
How To Build Huge Triceps with Optimal Training Technique
7:06
How To Build Huge Triceps with Optimal Training Technique
YouTubeJeff Nippard
已浏览 272.8万 次2018年12月25日
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 636万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1044 次4 个月之前
YouTubeMAX MOTION
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key …
已浏览 3125 次2024年11月12日
YouTubeFit Father Project - Fitness For Busy Fathers
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 220 次2023年11月15日
YouTubeEversafe Academy
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavye…
已浏览 2188 次7 个月之前
YouTubemechanical treasure
What Are the Different Types of Overhead Bridge Cranes? #shorts
0:58
What Are the Different Types of Overhead Bridge Cranes? #shorts
已浏览 4769 次2023年1月3日
YouTubeThe Lifting & Rigging Channel®
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oh…
已浏览 971 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
1:01
Ronaldo Secures Al Nassr Win With Bicycle Kick
已浏览 7344 次3 周前
YouTubeAl Arabiya English
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次3 周前
TikTokhalamadridxx708xxx
0:23
Romero’s 94th Minute Overhead Kick 🤯
已浏览 26.7万 次2 周前
YouTubePremier League
0:07
High-altitude power line tying – good tools improve work efficiency
已浏览 1.9万 次3 周前
YouTubemianxiwei
1:05
Overhead Absorption Rate Explained in 1 Minute | ACCA PM …
已浏览 1.8万 次2023年4月18日
YouTubeSteve Willis ACCA
2:56
how to program your garage door opener remote for overhead door l…
已浏览 4896 次2024年6月25日
YouTubedanny iskandar
0:31
The BEST Triceps Exercise For Growth (Science-Based)
已浏览 4582 次1 个月前
YouTubeiWannaBurnFat
0:30
How Does A Grab Overhead Crane Work
已浏览 738 次2023年9月18日
YouTubeAICRANE MACHINE
0:29
The Key FORM POINTS For The Overhead Triceps Extension!
已浏览 1687 次2024年11月12日
YouTubeThe Fit Mother Project - Fitness For Busy Moms
观看更多视频
静态缩略图占位符