Pin & stretch for the piriformis and external hip rotators, a powerful technique to address deep-seated tension in the hips and pelvis. These small but critical muscles often become symptomatic from prolonged sitting, poor posture, or repetitive lower-body training. When tight, they can compress the sciatic nerve or alter pelvic alignment — leading to: ✅ Low back discomfort ✅ Gluteal pain or tightness ✅ Hip and pelvic restriction ✅ Radiating leg symptoms (sciatica) By applying precise pin and st