Beginner-Friendly Plyometric Exercises
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YouTubeJAG Physical Therapy
Beginner-Friendly Plyometric Exercises
Looking to move quicker, jump higher, or improve your reaction time? Try these 4 EASY plyometric exercises! In this video, our clinical director Imani Coleman PT, DPT from JAG Physical Therapy demonstrates the three foundational plyometric exercises most plyometric beginners start with and take with them as their training progress. Incorporate ...
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816K views · 11K reactions | Height doesn't matter! Get serious results with this full plyometric workout, no fancy equipment needed! Boost speed, power, vertical jump, and explosiveness!  Make it happen #plyometrics #athlete #athleteworkout #sportsperformance #strengthandconditioning #sportstraining #athletetraining #verticaljump #jumphigher | plyomorph | Facebook
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