Certified Nutritionist and Fitness Coach on Instagram: "Here’s the workout👇Save and share Use a long band or dumbbells between 5–10 lbs depending on your fitness level. Do 15 reps of each exercise. Exercise 1: Shoulder Press Tip: Low to your ear lobes and press up like you are growing taller Exercise 2: Two Arm Front Raise Tip: Lift only to shoulder height. Be sure to go slow, steady, and controlled. Exercise 3: Side Lateral Raise Tip: Imagine “pouring water from a jug” to keep perfect form. Ex

Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT 🔹Abs 🔹workout ⚡️⚡️ ▫️ 4 x 15 / 20 reps ◾️15 sec ▫️ 1 min 🔳 @a_k_da_don #viral #gym #abs"

marissa mcnamara 🫶🏼 on Instagram: "no better way to start the month than with a back workout 😈 the best way to create the illusion of a ittyyyyy bitty waist hehe workout: 🎧 3 x 4 pull ups 🎧 4 x 10 lat pull down 🎧 3 x 8 db curl 🎧 3 x 10 single arm cable row (each side) 🎧 3 x 10 cable curl 🎧 2 x 12 hanging crunches i finished the workout with 30 min of cardio on the stairs 🥵💦 come workout with me on the @thealiveapp baby girl 💪🏼 my code 'MARISSA' saves 30% on my program rn!!! // fit i