Psoas Stretch for Instant Stress Relief
0:31
YouTubeAckshayagun
Psoas Stretch for Instant Stress Relief
Release psoas muscle tension in 45 seconds with this powerful somatic stretch and hip flexor exercise. Your psoas muscle holds stress and trauma, and this guided somatic release helps you unlock tension fast with simple breathing cues. In this Short, learn a lying-down psoas stretch with step-by-step breathing guidance for instant stress relief ...
已浏览 896 次5 天之前
短视频
🌿 Fun Mind-Blowing Facts About Your Hips Trauma Release 1. Your hips are literally your body’s “emotional junk drawer.” When the nervous system is overwhelmed, the psoas and hip flexors tighten as a protection response. Over time, your body stores emotional tension there without you even realizing. 2. Tight hips can mess with your mood. Restricted hip muscles impact your vagus nerve and lower-back alignment, which can increase stress, irritability, or that “on edge” feeling for no reason. 3. Re
0:14
🌿 Fun Mind-Blowing Facts About Your Hips Trauma Release 1. Your hips are
Amanda Jene
Krystel Chaker | Wellness & Yoga on Instagram: "Why Twisting + Core Work Changes Everything If your spine feels stiff, your digestion feels slow, or your lower belly feels “asleep”… this flow is for you. Twists + deep core activation create one of the most powerful combinations in yoga and mobility: • They stimulate digestion and natural detox • They release tension stored in the spine • They activate the deep core (transverse + psoas) • They reset your nervous system • They help you breathe dee
Krystel Chaker | Wellness & Yoga on Instagram: "Why Twisting + Core Work
namaskar_wellness
Iliopsoas Stretch
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
YouTubePrecision Movement
已浏览 212.7万 次2023年3月31日
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
已浏览 2.6万 次5 个月之前
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
已浏览 44.8万 次2013年2月11日
热门视频
ackshayagun on Instagram: "Release psoas muscle tension in 45 seconds with this powerful somatic stretch and hip flexor exercise. Your psoas muscle holds stress and trauma, and this guided somatic release helps you unlock tension fast with simple breathing cues. In this Short, learn a lying-down psoas stretch with step-by-step breathing guidance for instant stress relief and hip flexor pain relief. Perfect for nervous system regulation and trauma release without equipment. What You'll Learn: - P
0:30
ackshayagun on Instagram: "Release psoas muscle tension in 45 seconds with this powerful somatic stretch and hip flexor exercise. Your psoas muscle holds stress and trauma, and this guided somatic release helps you unlock tension fast with simple breathing cues. In this Short, learn a lying-down psoas stretch with step-by-step breathing guidance for instant stress relief and hip flexor pain relief. Perfect for nervous system regulation and trauma release without equipment. What You'll Learn: - P
Instagramackshaygun
已浏览 9 次5 天之前
Brent Brookbush, CEO and Founder on Instagram: "🔴 Psoas Activation (Positional Isometric)⁠ ⁠ Video clip from the online course "Static Manual Release: Hip Flexors (for Lumbo Pelvic Hip Complex Dysfunction)":⁠ ⁠ The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education.⁠ ⁠ Watch the full video and take the course!⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image"
0:55
Brent Brookbush, CEO and Founder on Instagram: "🔴 Psoas Activation (Positional Isometric)⁠ ⁠ Video clip from the online course "Static Manual Release: Hip Flexors (for Lumbo Pelvic Hip Complex Dysfunction)":⁠ ⁠ The course counts for 2 credits towards the Brookbush Institute certifications and is pre-approved continuing education.⁠ ⁠ Watch the full video and take the course!⁠ Go to our profile 👉 @BrookbushInstitute ⁠ Click on linkin.bio/brookbushinstitute⁠ Choose this image"
Instagrambrookbushinstitute
已浏览 954 次3 天之前
Trauma is Stored in Your Hips (Release it in 5 Minutes)
5:02
Trauma is Stored in Your Hips (Release it in 5 Minutes)
YouTubeRelease&Reset
已浏览 2 次4 天之前
Iliopsoas Anatomy
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
YouTubeSpineCare Decompression
已浏览 13.6万 次2024年4月29日
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 34.2万 次2014年10月20日
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 5.3万 次2020年1月9日