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BREATHE and CIRCULATE ENERGY | 15-Minute Qigong Daily Routine to a Health
This Routine will help you to Breathe and Relax Body-Mind to Improve health, Circulate Blood, and Strengthen internal Organs Daily. You can apply this Routine in the Morning or in the Afternoon Exercise Time. --------------- In this video includes: *Warm ups Movements: https://youtu.be/tBK-0zfTBLk 1. Opening Chest 2. Squat and Draw Circles ...
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