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Offrez-vous un moment de relâchement profond avec ce Yin Yoga en musique spécial dos (40 minutes) : une séance douce, lente et accessible à tous, conçue pour dénouer les tensions, étirer en profondeur la colonne et apaiser durablement les douleurs du bas du dos. Dans cette pratique, chaque posture est tenue longuement pour permettre au ...
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