1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
0:05
1. He said that before the industrial era, nobody slept 8 hours in one b…
已浏览 790万 次2 周前
TikTokkitija.ozo
Did You Know Elephants Have Names For Each Other?
1:08
Did You Know Elephants Have Names For Each Other?
已浏览 121.4万 次2 周前
YouTubeThe Rest Is Science
Ramanujan’s letter to G. H. Hardy
1:12
Ramanujan’s letter to G. H. Hardy
已浏览 106.5万 次1 周前
YouTubeThe Rest Is Science
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Benefits #BlanketBenefits #Sleep
0:41
Why Sleeping With a Blanket Boosts Brain Power Summer & Winter Be…
已浏览 80.7万 次3 周前
YouTubeJot Tv
SHHOOOOOOTT💥 #goals #dias #shoot #mancity #football #premierleague #shorts
0:59
SHHOOOOOOTT💥 #goals #dias #shoot #mancity #football #premie…
已浏览 24.8万 次1 周前
YouTubeMan City
ASMR✍️Writing Your Name✍️ #asmr #asmrsounds #asmrvideo #writing #name | asmr
4:09
ASMR✍️Writing Your Name✍️ #asmr #asmrsounds #asmrvideo #…
已浏览 58.4万 次1 周前
TikTokcome2restasmr
Tribute to Claude, the Legendary Albino Alligator
0:09
Tribute to Claude, the Legendary Albino Alligator
已浏览 37.5万 次1 周前
TikToksfstandard
0:30
THE REAL REASON Trump wants Venezuela to bend the knee...🇻🇪
已浏览 24.1万 次1 周前
YouTubeThe Rest Is Politics US
1:40
“Slow motion distorts what actually happens” Did Moisés Caicedo des…
已浏览 17.1万 次1 周前
TikTokrestisfootball
0:29
CLEANING SQUISHY ASMR (part#226) #asmrcleaning #funny #…
已浏览 1.2万 次1 周前
YouTubeSquishy Toysclean
1:00
Remembering Ragav: A Tribute to a Beloved Brother
已浏览 18.9万 次1 周前
TikTokshajeff88
0:20
The 1 I miss the most think bout yu daily #jtwrld💙 | brother
已浏览 22.1万 次2 周前
TikTokwherediddoddago
1:19
Rest and Recharge with ASMR for Sleep
已浏览 10万 次1 周前
TikTokwhisperingwillowasmr
1:37
Taking the podium as Keir Starmer, Alastair Campbell delivers a speec…
已浏览 19.6万 次4 周前
YouTubeThe Rest Is Politics
0:57
"Farage wants to destroy our institutions, he's delighted that th…
已浏览 2.7万 次1 周前
YouTubeThe Rest Is Politics
7:21
You’re about to give somebody the biggest “L” they ever took!!! #fy #f…
已浏览 5.7万 次1 周前
TikTokwaterstarvibes
0:11
‏#resttimes #shadow #sad #love #fyp
已浏览 3.7万 次1 周前
TikTokrest.times
8:01
P1 The AWKWARD way that you've CAPTURED THEIR HEART... 😳 #taro…
已浏览 8301 次1 周前
TikToklucinda.tarot
0:48
Green Lounge Restaurant Chhagalnaiya. Welcome to your fa…
已浏览 1.6万 次1 周前
TikTok.green.lounge.rest
3:00
Psalm 37 | Trust in the LORD, walk with Jesus, and let Him steady yo…
已浏览 7848 次1 周前
TikTokwalkingwithconnor
观看更多视频
静态缩略图占位符