30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
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30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
Low Impact Difficulty Exercising isn’t just about toning muscles and losing fat. It’s also about improving the functional elements that we use every day like balance, strength, endurance, stability, and flexibility. Use this active aging routine to enhance your ADL’s (activities of daily living) and watch how little things you do every ...
2018年11月26日
短视频
Just 3 minutes to get your cardio and core moving in the right direction 🔥 | 20 seconds work, 10 seconds rest — no weights needed | beginner-friendly. Move with steady control, breathe through each move and build that foundation. 🏆 Let’s go! Share & Save for later ✅✨Equipment: @fedfitness.global (IG) Music: You KnowMusician: @jeffkaale #coreworkout #beginnerfitness #3minutebellyblitz #homeworkout #NoExcuse #fitnessroutine #Tabata #lowimpactworkout #nogymneeded #foryou #fypage #workoutvideos #r
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