shiftswimnew - Twitch
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2024年7月18日
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shiftswim_ - Twitch
shiftswim_ - Twitch
2024年5月1日
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shiftswim Schedule - Twitch
shiftswim Schedule - Twitch
2021年11月23日
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Kake Ready Swim Full Show | Miami Swim Week 2024
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rumble.com
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TikTokmiamiswimweekshows
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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FacebookSwimGym
The twins are headed to Miami for Swim Week! 👯‍♀️ ✈️ Don't miss an all-new #DarceyAndStacey, MONDAY at 8/7c. | TLC
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The twins are headed to Miami for Swim Week! 👯‍♀️ ✈️ Don't miss a…
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