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  1. Somatic Exercises
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3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
已浏览 50.7万 次2023年8月12日
YouTubeThe Movement Paradigm®
Somatic Exercises for Vagus Nerve Reset | 5 minutes
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
已浏览 10.3万 次2024年9月25日
YouTubesheBREATH
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
已浏览 71.8万 次2021年9月3日
YouTubeJohns Hopkins Medicine
Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
已浏览 19.7万 次2024年8月5日
YouTubesheBREATH
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
已浏览 4.7万 次11 个月之前
YouTubesheBREATH
3 Tips for Your Somatic Movement Practice
14:32
3 Tips for Your Somatic Movement Practice
已浏览 6.4万 次2019年1月16日
YouTubeEssential Somatics
Somatic Exercises To Reduce Anxiety | 12 Minutes
Somatic Exercises To Reduce Anxiety | 12 Minutes
已浏览 3.2万 次11 个月之前
YouTubesheBREATH
44:31
Somatics for Back Neck Shoulders [Full Class]
已浏览 3930 次10 个月之前
YouTubeLearn Somatics
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic Education
已浏览 3.7万 次2015年7月10日
YouTubeSomatic Movement Center
1:00
What is somatics?
已浏览 2750 次2024年4月24日
YouTubeEssential Somatics
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短视频

3:56
3 Somatic Exercises to Get You Out of Your Head Into …
已浏览 50.7万 次2023年8月12日
YouTubeThe Movement Paradigm®
5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
已浏览 10.3万 次2024年9月25日
YouTubesheBREATH
15:26
Somatic Full Practice #1: Body Scan
已浏览 71.8万 次2021年9月3日
YouTubeJohns Hopkins Medicine
7:03
Somatic Routine for Beginners | 7 minutes
已浏览 19.7万 次2024年8月5日
YouTubesheBREATH
10:49
Somatic Exercises To Navigate Overwhelm | 10 M…
已浏览 4.7万 次11 个月之前
YouTubesheBREATH
14:32
3 Tips for Your Somatic Movement Practice
已浏览 6.4万 次2019年1月16日
YouTubeEssential Somatics
Somatic Exercises To Reduce Anxiety | 12 Minutes
已浏览 3.2万 次11 个月之前
YouTubesheBREATH
44:31
Somatics for Back Neck Shoulders [Full Class]
已浏览 3930 次10 个月之前
YouTubeLearn Somatics
3:07
What is Somatics? | Thomas Hanna's Clinical Somatic E…
已浏览 3.7万 次2015年7月10日
YouTubeSomatic Movement Center
1:00
What is somatics?
已浏览 2750 次2024年4月24日
YouTubeEssential Somatics
静态缩略图占位符
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