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YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
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I saw this video a few years ago and it popped back up in my feed so I had to shout this person out. Erin Jackson is a speed skater who became the 1st black woman to win gold in 98 years in Beijing back in 2022. You know what’s crazy? She didn’t start skating until 2017! If that ain’t black girl magic then idk what is! She’ll be competing in the 2026 Winter Olympics too so watch out for her! 👏🏾 #Olympics #Winter #Gold GODFREYLIVE.COM Get your tickets to see me live!
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