6 Simple Stretches for Tight Hamstrings
verywellfit.com
6 Simple Stretches for Tight Hamstrings
Static vs. Dynamic Stretches
2024年6月7日
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Ever wondered why your ‘hamstring stretch’ feels more like a back stretch? When you round your spine in a forward fold, you’re stretching your lower back too. Want to target just your hamstrings? Stand tall, hinge from your hips, and feel the difference. Try it right now. #hamstringworkout #hamstringstretch #isolationexercises #exercisetips #corporatewellness #legworkout #flexibility #flexibilitygoals | Tabitha Ndirangu
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Ever wondered why your ‘hamstring stretch’ feels more like a back stretch? When
Tabitha Ndirangu
Simon Dingemans | Glute specialist on Instagram: "I hate that women still skip this trick...⁠ ⁠ Leaning forward on the leg curl. ⁠ ⁠ It will stretch your hamstring like Tyrone stretched your cheeks! ⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I set the seat so that my knees are in line with the joint.⁠ ⁠ ✅️ I make sure that the pads are slightly above my ankles⁠ ⁠ ✅️ I lock in⁠ ⁠ ✅ I bend forward ⁠ ⁠ ✅ I arch my back ⁠ ⁠ ✅️ I point my feet upwards⁠ ⁠ ✅️ I explosively pull my knees in ⁠ ⁠ ✅️ I squeeze⁠ ⁠ ✅️
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Simon Dingemans | Glute specialist on Instagram: "I hate that women still skip
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Pulled Hamstring Recovery
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41 reactions | Mike Santamaria, PT, MPT demonstrates 2️⃣ ways to stretch a pulled hamstring! Injured and ready to get back the life you love? Book now at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #wellness #injuryrecovery #exercises | JAG Physical Therapy | Facebook
41 reactions | Mike Santamaria, PT, MPT demonstrates 2️⃣ ways to stretch a pulled hamstring! Injured and ready to get back the life you love? Book now at https://www.jagpt.com/ #jagpt #jagphysicaltherapy #getbackthelifeyoulove #sportstherapy #certifiedpt #wellness #injuryrecovery #exercises | JAG Physical Therapy | Facebook
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